The raw food - a real health care reform

The raw food - a real health care reform

If you understand how the body works really begin, it becomes increasingly clear that a diet primarily of raw foods, consisting of (at least 80% gross) is the best way to restore and promote health. Most doctors agree that diet is important for good health, although they did not have a lot of training, if at all, a good diet.

There is more to good nutrition for the nutritional content. Food must bioactive nutrients are available. The heating of food destroys more than 115 vitamins and minerals, changes in the crystalline form, which can not use our bodies. Heating destroyed more than 106 enzymes, vitamins and minerals to make bio-available. Cooked foods are dead meat, and the body can not thrive on dead food.

Although there are many interesting aspects of how our bodies are easy for human consumption and nutrient guidelines. Our body can only do three things with all that we said:

1st Use

2nd Delete

3rd Save

If our body uses food, he assimilates nutrients and converts them into a form of energy. Once the nutrients away from the door - take the cellulose in vegetables, for example - uses this fiber to help cleanse the intestines and removes it. If the body can not use or disposal of the food, they will save in different forms, usually in the form of fat. This can occur even with good food if you eat too much at one sitting. A plate of raw vegetables can be very healthy, but is eating a bowl mix all in one sitting overload the digestive system and the body will convert what you can not use it, the energy in the Grease - in stock - for future use. The body will store non-food substances, it can not remove cysts, tumors, moles, stones in the liver or the gallbladder, calcified deposits in joints, etc.

Cooked at high temperature or chemically processed foods are physiologically meaningless. If this type of food is consumed, the body has to deal with them somehow. On a very occasionally, it can be disposed of in the rule. But, when refined, processed foods on a regular basis, experience toxic overload of the body and trafficking of these toxins are consumed in a manner often uncomfortable reactions usually known disease or illness.

It is not difficult to see that to give our best chance for the health of our bodies what they need most - is the nutrients of life - raw food. The raw food is a real health care reform, because it encourages the health. The best part is that you do not have to wait for an act of Congress to receive this care. You can do it today with raw foods.

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