Health expenditures are the result of poor dietary choices
Health expenditures are the result of poor dietary choices
The cost of our food should be in the food, health, energy and environmental costs of what we choose to eat can be measured. In this sense, it's crazy how much we pay and future generations pay for our pleasures poor nutrition. Meanwhile, half the world starving and the other half is charged.
It is noteworthy that the American public, as tight as money is so terrible about some unexpected health crisis arise, we are ready, hundreds or even thousands of dollars per family per month for the payment of insurance to be canceled at the last moment can, anyway. This is a perfect example of how we have been conditioned to things that we do not understand fear.
Instead of learning the time, how to eat to stay thin and often we let ourselves be manipulated by fear from an unnamed health disaster. And then, with high-tech solutions to treat our symptoms overwhelmed. (To be fair that doctors that they can not control what we eat.)
And yet, all the protection money "that we spend, we do not want in most cases, do things, we are with the public health, said that many of the most dreaded diseases can be avoided. We pay exorbitant costs for health insurance rather than to correct our personal risk factors.
This is January, the month when most Americans to get serious with diet for a week or two to decide, it may be time to consider how our eating habits are crazy.
The diseases to us the most problems caused by junk food we eat. Most of them can be prevented by correction of our food - once and for all - and learn to ignore the temptation. We must recognize, avoid slick advertisers unhealthy foods, as representatives of the devil - and their recommendations like the plague.
What we do, instead of promoting our medical providers, will be 70 to $ 100 + per month to spend on a statin to help us continue to eat eggs and bacon, meat and ice cream without worrying about our cholesterol levels. Would not it be easier and healthier - and cheaper! - To end the meal with excess cholesterol? But no, life in modern America would not be worth living without graze freely on all the goodies as delectable food chemists concoct for us every day - that seems to think it to us.
So, since 68% of Americans are overweight, the problem should be an easy fix with a little self-discipline, we are likely to become diabetic or suffer from cardiovascular disease and certain cancers. What we know. What should we do this year? Another battle with the Atkins Diet? Or some new scheme, which is guaranteed to be a commercial success and failure of weight loss?
Weight loss is generally regarded as a simple mathematical problem. We usually choose old: We must eat a lot more exercise or less, but most diets do not want to be.
However, there is another option that most of us know with a passion. And change what we eat, rather than the amount we eat. In particular, we are talking about cutting meat, eggs and dairy products.
If the key is that only a few of us use to unlock the mystery of weight loss. to eat more than a problem of too much weight by eating the wrong kind of food is caused. Anthropologists stress that our digestive system is not set up to be carnivorous. But since the McDonald's and Pizza Hut, to offer food service in many public schools today - and for some time - most of us have difficulties, a life worth living without fast-food fried foods, snacks and junk.
We were trained to eat the wrong foods and expect someone else to solve the medical problems from it. (And now it seems that we all be forced, health insurance purchase, whether we like it or not.)
Health, as we see currently practiced, is not the answer, but.
Until we are all capable of the role we play within ourselves manipulated by allowing advertisers to eat, of course, unhealthy food, we will not be willing to see the first step to permanent weight loss you. Short-term changes in what we eat, diet pills, and all the new crop of diet books are not the expected results, until we see how our food and we were duped get government funded system of industrial agriculture.
We need real food grown in healthy soil, not colored boxes of factory farmed "food" with nutrients and flavor additives Minimum Maximum. And we must stop eating animals and their by-products. The alternative is to continue to pay exorbitant prices to continue as we are using.
One option, the unrealistic expectation of converting the nation to organic farming is a night to encourage people to supplement their diet with high-quality vitamins and minerals. It is logical that many of our Bulimia is an unconscious need for essential nutrients that should be preserved in our diet, but not because of exhaustion of soils.
If this seems extreme point out that with the eating of meat and other animal products (milk, etc. to stop), and processed food, do not you think an open heart surgery, knee and hip, dialysis impairment on a regular basis , chemotherapy, and Alzheimer's are extreme, too? The countries in which people live a simple natural foods grown with little meat in their diet do we seldom diseases. We must learn from them.
If, like 45 years old, cancer researcher T. Colin Campbell says, our diet is responsible for 97% of the diseases we get, it's to stop us, offers us as a prey for the healthcare industry. Change your diet, and you can change your destiny medical.
The irony of this whole area of the disease, obesity and high health care costs is that we do ourselves, what we choose to eat. Once we recognize this fact, we can begin to reduce our weight and anything to do with our health.
