If you understand how the body works really begin, it becomes increasingly clear that a diet primarily of raw foods, consisting of (at least 80% gross) is the best way to restore and promote health. Most doctors agree that diet is important for good health, although they did not have a lot of training, if at all, a good diet.
There is more to good nutrition for the nutritional content. Food must bioactive nutrients are available. The heating of food destroys more than 115 vitamins and minerals, changes in the crystalline form, which can not use our bodies. Heating destroyed more than 106 enzymes, vitamins and minerals to make bio-available. Cooked foods are dead meat, and the body can not thrive on dead food.
Although there are many interesting aspects of how our bodies are easy for human consumption and nutrient guidelines. Our body can only do three things with all that we said:
1st Use
2nd Delete
3rd Save
If our body uses food, he assimilates nutrients and converts them into a form of energy. Once the nutrients away from the door - take the cellulose in vegetables, for example - uses this fiber to help cleanse the intestines and removes it. If the body can not use or disposal of the food, they will save in different forms, usually in the form of fat. This can occur even with good food if you eat too much at one sitting. A plate of raw vegetables can be very healthy, but is eating a bowl mix all in one sitting overload the digestive system and the body will convert what you can not use it, the energy in the Grease - in stock - for future use. The body will store non-food substances, it can not remove cysts, tumors, moles, stones in the liver or the gallbladder, calcified deposits in joints, etc.
Cooked at high temperature or chemically processed foods are physiologically meaningless. If this type of food is consumed, the body has to deal with them somehow. On a very occasionally, it can be disposed of in the rule. But, when refined, processed foods on a regular basis, experience toxic overload of the body and trafficking of these toxins are consumed in a manner often uncomfortable reactions usually known disease or illness.
It is not difficult to see that to give our best chance for the health of our bodies what they need most - is the nutrients of life - raw food. The raw food is a real health care reform, because it encourages the health. The best part is that you do not have to wait for an act of Congress to receive this care. You can do it today with raw foods.
Health expenditures are the result of poor dietary choices
The cost of our food should be in the food, health, energy and environmental costs of what we choose to eat can be measured. In this sense, it's crazy how much we pay and future generations pay for our pleasures poor nutrition. Meanwhile, half the world starving and the other half is charged.
It is noteworthy that the American public, as tight as money is so terrible about some unexpected health crisis arise, we are ready, hundreds or even thousands of dollars per family per month for the payment of insurance to be canceled at the last moment can, anyway. This is a perfect example of how we have been conditioned to things that we do not understand fear.
Instead of learning the time, how to eat to stay thin and often we let ourselves be manipulated by fear from an unnamed health disaster. And then, with high-tech solutions to treat our symptoms overwhelmed. (To be fair that doctors that they can not control what we eat.)
And yet, all the protection money "that we spend, we do not want in most cases, do things, we are with the public health, said that many of the most dreaded diseases can be avoided. We pay exorbitant costs for health insurance rather than to correct our personal risk factors.
This is January, the month when most Americans to get serious with diet for a week or two to decide, it may be time to consider how our eating habits are crazy.
The diseases to us the most problems caused by junk food we eat. Most of them can be prevented by correction of our food - once and for all - and learn to ignore the temptation. We must recognize, avoid slick advertisers unhealthy foods, as representatives of the devil - and their recommendations like the plague.
What we do, instead of promoting our medical providers, will be 70 to $ 100 + per month to spend on a statin to help us continue to eat eggs and bacon, meat and ice cream without worrying about our cholesterol levels. Would not it be easier and healthier - and cheaper! - To end the meal with excess cholesterol? But no, life in modern America would not be worth living without graze freely on all the goodies as delectable food chemists concoct for us every day - that seems to think it to us.
So, since 68% of Americans are overweight, the problem should be an easy fix with a little self-discipline, we are likely to become diabetic or suffer from cardiovascular disease and certain cancers. What we know. What should we do this year? Another battle with the Atkins Diet? Or some new scheme, which is guaranteed to be a commercial success and failure of weight loss?
Weight loss is generally regarded as a simple mathematical problem. We usually choose old: We must eat a lot more exercise or less, but most diets do not want to be.
However, there is another option that most of us know with a passion. And change what we eat, rather than the amount we eat. In particular, we are talking about cutting meat, eggs and dairy products.
If the key is that only a few of us use to unlock the mystery of weight loss. to eat more than a problem of too much weight by eating the wrong kind of food is caused. Anthropologists stress that our digestive system is not set up to be carnivorous. But since the McDonald's and Pizza Hut, to offer food service in many public schools today - and for some time - most of us have difficulties, a life worth living without fast-food fried foods, snacks and junk.
We were trained to eat the wrong foods and expect someone else to solve the medical problems from it. (And now it seems that we all be forced, health insurance purchase, whether we like it or not.)
Health, as we see currently practiced, is not the answer, but.
Until we are all capable of the role we play within ourselves manipulated by allowing advertisers to eat, of course, unhealthy food, we will not be willing to see the first step to permanent weight loss you. Short-term changes in what we eat, diet pills, and all the new crop of diet books are not the expected results, until we see how our food and we were duped get government funded system of industrial agriculture.
We need real food grown in healthy soil, not colored boxes of factory farmed "food" with nutrients and flavor additives Minimum Maximum. And we must stop eating animals and their by-products. The alternative is to continue to pay exorbitant prices to continue as we are using.
One option, the unrealistic expectation of converting the nation to organic farming is a night to encourage people to supplement their diet with high-quality vitamins and minerals. It is logical that many of our Bulimia is an unconscious need for essential nutrients that should be preserved in our diet, but not because of exhaustion of soils.
If this seems extreme point out that with the eating of meat and other animal products (milk, etc. to stop), and processed food, do not you think an open heart surgery, knee and hip, dialysis impairment on a regular basis , chemotherapy, and Alzheimer's are extreme, too? The countries in which people live a simple natural foods grown with little meat in their diet do we seldom diseases. We must learn from them.
If, like 45 years old, cancer researcher T. Colin Campbell says, our diet is responsible for 97% of the diseases we get, it's to stop us, offers us as a prey for the healthcare industry. Change your diet, and you can change your destiny medical.
The irony of this whole area of the disease, obesity and high health care costs is that we do ourselves, what we choose to eat. Once we recognize this fact, we can begin to reduce our weight and anything to do with our health.
As a happy side effect of a change in the unhealthy diet is a major burden to our environment and are a good example for the rest of the world.
Shaving can be rough on the skin and lead to inflammation, blemishes and ingrown hair. Shaving with acne prone skin is even more delicate as you navigate irritation, pimples and acne breakouts. There are solutions and a careful skin care regimen can help eliminate acne and soothe the shaving process.
Treating Acne
The first step in your regimen should be to focus on treating the source - acne. Using an acne face wash or acne mask can help reduce acne while cleansing bacteria and fungus that can lead to blemishes or rosacea. Acne products formulated to reduce inflammation and heal sensitive skin help and rejuvenate. Starting with clean, bacteria-free skin will give you a leg-up on reducing pimples that cat be cut and inflamed.
Facial and leg treatments with Emu Oil have become increasing popular in skin care. Emu Oil gently lubricates the skin and is a natural antibacterial that penetrates deep into the skin helping to restore healthy skin cell growth and eliminate acne.
Lubricating Before Shaving
There are many products available that help lubricate the skin prior to shaving. Skin products for men that target shaving generally have gels or lotions for pre-shave and post-shave conditioning. The priority is to lay-down a protective barrier that allows razors and shavers to more easily glide over the the beard or legs (in the case with women). Products with Emu Oil and Hyaluronic Acid have been shown to allow razors to do their job while reducing nicks and cuts.
Avoid Razors
While many men and women find it hard to not use a razor, razors - even 3-blade models - provide little protection to nicks, cuts and razor burn. To give your skin a "time-out" and allow for natural healing, using an electric shaver is preferred and recommended. Most electric shavers provide the maximum protection against inadvertently cutting through acne and blemishes. Though many claim the shave is not as close as with a razor, acne prone skin needs a window of opportunity to allow for reducing redness and inflammation.
Ingrown Hair Treatment
Ingrown hair accounts for much of the acne related to shaving. With blemishes or if your beard or leg hair is very curly, the shaved hair can grow back into the skin or curl back around and penetrate from the top of the dermal skin layer. Using an effective ingrown hair treatment together with a post-shave moisturizer can help reduce acne and protect from razor burn.
